January Journal Download – Free One-Week Sampler
Start the new year gently—with curiosity, compassion, and zero pressure.
The January Journal Download: Free One-Week Sampler from The Dramatic SLP offers 7 days of neuro-affirming journal prompts designed to support reflection, regulation, and self-connection as you move into the new year. This free version provides a meaningful introduction to our full January journal, allowing you to experience the tone, intention, and flexibility of the prompts before committing to the complete set.
Created with the neurodivergent community in mind, these prompts move away from rigid resolutions and productivity-based goals. Instead, they invite you to explore what the new year feels like in your body, routines, creativity, and relationships—at your own pace.
This free download is perfect for:
Neurodivergent teens and adults
Clinicians and caregivers exploring reflective tools
Individuals curious about journaling without pressure
Anyone wanting a softer, more supportive start to the year
✨ What’s Included:
• 7 thoughtfully selected January journal prompts (one week free)
• A focus on rest, regulation, creativity, boundaries, and intention
• A printable and digital-friendly format for flexible use
Use these prompts in whatever way feels accessible—writing, drawing, AAC, voice notes, or brief reflections. There is no right or wrong way to engage.
The January Journal Free Sampler is an invitation to slow down, check in, and begin the year feeling supported—exactly as you are. 💜